Prolonged exposure to the sun's ultraviolet UV radiation can cause damage to your cell's DNA and lead to skin damage or skin cancer. Some of the other concerning effects of UV radiation include:. The combination of these effects adds up to accelerated skin aging. According to one study, UV rays may account for up to 80 percent of visible aging. This includes skin dryness, wrinkling and impaired pigmentation.
Clearly, UV rays pose a dangerous threat to your skin. Applying sunscreen is one way to fight against these rays, but you can also use almond oil. Studies have shown that topical almond oil application can help prevent skin damage caused by UV radiation and help slow the aging process. Almond oil can help protect your cells by reducing DNA damage from UV rays and prevent the chemical and structural changes they can make. Applying almond oil to your face and body in tandem with sunscreen can help prevent sun damage and premature aging to keep your skin looking its best.
Stretch marks are a natural part of life. When your body experiences rapid periods of growth — like that in pregnancy — the abrupt change can cause your skin's collagen and elastin to rupture.
As the skin heals, stretch marks can form and leave scars. Almond oil can aid with stretch marks in more than one way. Studies have shown that almond oil can both prevent stretch marks in pregnant women as well as reduce itching experienced from stretch marks. Applying almond oil topically can help improve your skin's elasticity and keep it well-hydrated. This can be especially helpful in preventing stretch marks during the rapid growth in the later trimesters of pregnancy.
Though no treatment can fully prevent stretch marks, almond oil can provide vital moisture to help your skin adapt through major changes. Earwax plays a vital role in protecting your ears and keeping them clean. However, some older individuals or younger children may experience earwax build-up beyond what is normal. If left untreated, excess build-up can mute hearing by 10 decibels. Though this may not seem like much, the difference between a quiet whisper and a normal conversation is a mere 20 decibels.
Almond oil can be a safe and simple solution to help remove excess earwax build-up. Warm up a few drops of almond oil to help soften earwax and dislodge it from the ear.
Acne can be frustrating and difficult to treat. While numerous acne-specific products exist, every individual's acne responds to different treatments. This is because acne is rooted in a variety of interrelated factors. One of the factors behind acne is inflammation. Inflammatory molecules appear at all stages of an acne lesion's development. In addition, the redness and soreness associated with most acne lesions comes from inflammation.
Another factor that may be linked to acne is vitamin deficiency. Almond oil is both a moisturizer and an emollient. Moisturizers supply water to the skin and hold it in with an oily substance. Emollients smooth the skin, filling in little gaps. Rather than adding moisture, they help the skin retain it by improving its barrier function.
Many people use almond oil to help treat common skin conditions, such as dermatitis and eczema. In general, there is good evidence that moisturizers improve eczema. One study showed that a moisturizer containing sweet almond oil reduced the symptoms of moderate or severe hand dermatitis. Some people with acne use almond oil as a moisturizer, often alongside topical acne medication.
The Food and Drug Administration FDA caution that oil from moisturizers may make acne worse, but some doctors recommend moisturizing. Pregnant women looking to prevent stretch marks or reduce associated itching might try massaging almond oil into their abdomens.
One study found that massage with bitter almond oil can reduce stretch marks, but that the application of the oil without massage did not.
Another study indicated that sweet almond oil cream may reduce the itchiness of stretch marks and their spread. Overall, the evidence that almond oil helps with stretch marks is limited , and further research is necessary.
Almond oil may help reduce signs of aging and restore or support the barrier function of the skin. Some people also believe that almond oil may help protect the skin from the damaging effects of ultraviolet radiation, though there is very limited evidence for this. Instead, the Centers for Disease Control and Prevention CDC recommend covering the skin when outdoors, staying in the shade, and using sunscreen.
Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels , dry feet and hands. Almond oil is very beneficial for healthy hair.
Image Credit: istock. According to a leading beauty expert Suparna Trikha, "Almond oil is great for dry skin. Massage about a teaspoon of almond oil on the dry areas. It is enriched with vitamin E which makes it great for both skin and hair. Those who have oily skin can use drops of almond oil and apply it on their skin once a week.
For dry skin I would recommend a few drops of almond oil massaged onto the skin times a week. Also note that topical application of almond oil on facial skin should not exceed more than thrice a week as it can clog pores and trigger acne ," notes Dr.
Deepali Bharadwaj, a Delhi-based dermatologist and beauty expert. In Ayurvedic and ancient Chinese medicine, almond oil was used to reduce the appearance of scars and soothe the skin. Both anecdotal evidence and clinical experiences demonstrate that almond oil helps reduce post-surgical scarring.
The anti-inflammatory properties of the oil are said to help reduce the appearance of scars, though more research is needed to demonstrate its effectiveness in reducing post-surgical scarring.
Almond oil is a popular natural remedy to help calm and smooth the skin, and some people use it to reduce the appearance of acne scars on the face. As the skin heals, stretch marks form on the body. Research shows that almond oil can not only prevent stretch marks in pregnant people, but also reduce itching caused by stretch marks as the skin heals.
One study of pregnant women found that when almond oil was applied directly to the skin each day, stretch marks were less likely to develop. Spending time out in the sun? Research shows that almond oil is effective at slowing down the aging process caused by sun damage. Almond oil is an effective barrier, protecting the skin from harmful UV rays.
The vitamin E contained in the oil has antioxidant properties that prevent cell damage from UV rays. A small clinical study showed that almond oil sunscreen has an SPF of 15, and is comparable to other commercial SPF 15 sunscreens. Applying almond oil to your face and body along with a good sunscreen can help prevent sun damage and premature aging to keep your skin looking youthful. No matter your hair type, almond oil has advantages for improving both the appearance and health of your hair.
When added to shampoo, almond oil can give the hair a natural-appearing shine, helping it appear healthy and radiant. One study showed that applying almond oil directly to the scalp can help reverse hair loss, though more research is needed to prove its effectiveness in promoting hair growth.
Dealing with frizzy hair? Adding a pea-sized amount of almond oil to the ends of your hair can hydrate and decrease the frizz. Apply sweet almond oil to the scalp and gently massage from the roots to the tip. Leave on for 20 or more minutes can also be left on overnight if desired. Sweet almond oil is generally safe for anyone to use on their hair and skin. Those with acne-prone skin should avoid applying almond oil directly to the face, as it may block pores and cause breakouts. Sweet almond oil not only helps soothe and hydrate skin and hair but is also commonly used as a natural make-up remover and facial cleanser.
It is a popular base oil for blending with essential oils and is often used by massage therapists since it is mildly scented and feels light on the skin. This popular oil can be purchased as oil or found in cosmetics and personal care products in stores and online. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Skin anti-aging strategies. Vitamin D and the skin: Focus on a complex relationship: A review.
J Adv Res. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J.
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