Use your hands to stretch your facial muscles and tone them. You can do it by lowering your chin until it goes near your chest, and then pulling the skin away from the face. It is recommended that you do the stretching three times a day. Eating foods rich in sodium and sugar will cause water retention.
When your body retains excess water, parts of you will become bloated — including your cheeks. You only need a small amount of sodium and sugar a day , so try cutting salty and sugary foods from your diet. Smiling gives you the chance to exercise those facial muscles and trim down the cheek fat. It is the best workout that you can do for your cheeks. Drinking water can decrease calorie intake and temporarily increase metabolism.
It may also reduce fluid retention to prevent bloating and swelling in your face. While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating.
Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain. According to the current U. Dietary Guidelines for Americans, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women Refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage.
These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories. One study in women showed that a higher intake of refined carbs was associated with a higher risk of obesity and greater amount of belly fat Refined carbs can increase blood sugar levels and lead to overeating and fat accumulation.
Switching to whole grains may help increase facial fat loss. Catching up on sleep is an important overall weight loss strategy. It may also help you lose facial fat. Sleep deprivation can cause an increase in levels of cortisol , a stress hormone that comes with a long list of potential side effects, including weight gain Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage 16 , Furthermore, squeezing in more sleep may help you shed extra pounds.
One study found that better sleep quality was associated with successful weight loss maintenance Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism 19 , 20 , Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels. As you age, your cheeks start to deflate and sag —strategically-placed dermal filler injections like Voluma or restylane lyft can correct age-related volume loss, providing you with both contour and lift.
Using Botox in tandem with fillers can be extremely beneficial as well. Botox relaxes the muscle contractions that cause fine lines, while fillers plump up the folds and hollows, providing a lifting effect. Using the two in conjunction is a highly effective way to smooth, lift, and rejuvenate the entire face. Maybe you were born with defined cheekbones, but have recently noticed sagging.
In either case, fillers like Voluma or restylane lyft can be a great solution for you. It is primarily designed to treat the following areas:. The lift can be subtle fairly subtle, but the end result can be life-changing.
Typically, it takes minutes to administer the fillers. Pain is minimal—because the injections contain lidocaine and are administered using a very fine needle, discomfort is kept to an absolute minimum.
Other adjunctive measures such as ice packa and a gold beauty wand are used to further improve comfort for the procedures. Similarly to facial fillers , Botox or dysport is administered using very fine needles.
The area is numbed with topical ice packs combined with a gentle touch, the treatment results in little or no discomfort for the patient. With both fillers, results can be seen immediately. Even better? Patients are able to return to regular activities as soon as the procedure is over, with zero downtime. Wrinkle reducers like botox or dysport, take a few days to start seeing some results and full results are seen in days.
As previously mentioned, you can resume most activities right away after receiving fillers. However, to minimize swelling and bruising, we recommended avoiding strenuous physical activity for the first hours after your procedure.
Your skin may appear softer, with a more rounded, youthful appearance. After receiving injectables, usually there are no side effects. Patients leave the office with minor redness which dissipates over the next hour. Use an ice pack or cold compress to help alleviate these symptoms. Skip to Content 16 Jul May 26, at pm. Maya says:. May 31, at pm. June 2, at pm. Roro shadad says:. June 7, at pm.
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