Your unique gene makeup, age, health, bacteria you already have in your body, and diet all affect how probiotics work. Effectiveness is specific to the strain and the condition. Probiotics can be found in foods such as yogurt, or in dietary supplements, with various popular strains.
A new review also found probiotics to be helpful in healthy people to maintain gut, vaginal, and immune health. The most important way to make sure the probiotic you choose will work is to find a reputable brand and follow the label directions suggested on how to take it. Each brand will have specific information based on the product. Manufacturers are constantly trying to improve probiotic effectiveness by using different methods such as microencapsulation to protect probiotics from the environment, increasing chances of survival and potency.
A typical label will have the name of the specific probiotic such as Lactobacillus acidophilus , the dose in CFU, an expiration date, and instructions for use and storage. With so many probiotic products on the market today, it can be confusing to pick the best one for you.
The World Gastroenterology Organization Global Guidelines has compiled a comprehensive list of evidence-based conditions that probiotics can help. The list includes specific strains of probiotics and recommended doses.
Read the label carefully to find the right strain, dose, how to take it, expiration date, and how to store. For certain people, probiotics are not the right choice. Be sure to discuss taking any supplements with your doctor first.
The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve…. In addition to the dose, you need to consider the diversity of your probiotics. Many probiotics have one, two or just a couple strains or types of probiotics. Studies have shown that more diverse formulations of probiotics with multiple strains of probiotics is more helpful than single strain probiotics.
Lowering the dosage is often the best way to keep any gastrointestinal discomfort or other side effects at bay. Most often, your body may just need to adjust to the sudden dose of beneficial bacteria. Try to reduce your dosage by half until the symptoms have disappeared then proceed to the suggested dose.
By now you should be more aware of the potential side effects of overdosing on probiotics and how to eliminate or minimize those side effects. If you continue to have discomfort while taking probiotics, I recommend you stop taking that particular brand. Because of the differences in dose, diversity, and delivery mechanisms, not all probiotics are created equal. One probiotic will not have the same benefits or side effects as another.
For example, a probiotic using one strain of Lactobacillus acidophilus may help your digestive health, but another using a different Lactobacillus rhamnosus strain may not have the same effect. It may take some experimenting to determine the right brand for you. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Topic: Fitness.
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General Health Gut Health. If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose. Jon Spayde is an Experience Life contributing editor.
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