There are simple things you can do to help your liver function at its best — no detox teas needed. Moving your body can help protect your liver. Exercise burns calories, which reduces your risk of developing Type 2 diabetes, obesity, hypertension and high blood fats. These conditions have been linked to fatty liver disease , a common cause of liver inflammation and scarring that can ultimately lead to cirrhosis.
Eating fruits, vegetables and whole grains and avoiding too much fat and salt will also help keep your liver healthy. Eating a high-fat diet is another contributor to fatty liver disease. Drinking too much alcohol on a regular basis can cause inflammation that can trigger a serious condition called alcoholic hepatitis.
Over time, heavy drinking can lead to permanent scarring called cirrhosis , which can lead to liver failure and liver cancer. Instead, focus on keeping your liver healthy by exercising regularly, eating a balanced diet and limiting your alcohol intake. Bystanders can save lives in emergency situations. Learn how. Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.
The more effective your digestive system is at eliminating toxins, the less work it will then pass along to the liver. One of the best helpers a digestive system can ever get is probiotics.
These tiny beneficial bacteria get right to work shifting the balance of power in the gut from harmful bacteria back towards healthy flora and fauna. Probiotics are readily available in fermented foods like small beans cooked over 3 days, sauerkraut, kimchi, and pickles. Consume in small amounts once during the day.
Fermented items such as kombucha, miso, and kefir should be rarely consumed since they can easily overload the liver function especially when it is already damaged. Many people initially feel hesitant or resistant to attempt a liver detox because the whole process just sounds unfamiliar and perhaps complicated.
But as these six tips show, it is actually quite easy to help the liver detox! Plus, there are so many other benefits that come along with adding these six simple tips to daily life that it can almost seem like a no-brainer to give them a try.
For more information about simple ways to detox your liver, reach out to Advanced Health today. Allow our team of certified integrative physicians and practitioners to help you achieve your best health - for your liver and your whole body. Payal Bhandari discusses the symptoms and explains how common irritable bowel syndrome is.
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Learn more here! Open and available for virtual telehealth and in-person appointments. Book Now! Citrus While also providing a big hit of vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Grapefruit is particularly beneficial as it contains two primary antioxidants: naringin and naringenin.
These may help protect the liver from injury by reducing inflammation and protecting the liver cells. Beetroot Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system. But more impressively, beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity. Garlic Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins.
Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. Supplementing with selenium gives our livers even more ammunition in the fight against the damage caused by oxidative stress. Read our article about 'Supporting your liver with the stresses of a modern lifestyle. Walnuts Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.
Olive Oil Although it is a fat, olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.
It has also been shown to decrease the levels of fat in the liver. Subscribe to our newsletter for the latest news, research and advice about your mitochondria and cellular empowerment. Or visit our blog to browse our most recent articles.
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