This puts stress on your muscle and can lead it to overstretch or tear. To diagnose whether you have a groin strain, your doctor will first want to know how your injury happened and whether the circumstances indicate a groin strain.
Next, your doctor will do a physical examination. This could involve stretching your adductor muscles to determine if stretching is painful, as well as testing the range of motion of your leg. In addition to identifying the location of the strain, your doctor will evaluate how serious your injury is. There are three degrees of groin strains:. A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers.
You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers. This might be painful enough to make walking difficult.
It will be painful to bring your thighs together. A grade 3 groin strain is a tear that goes through most or all of the muscle or tendon. This usually causes a sudden, severe pain at the time when it happens. Using the injured muscle at all will be painful. You may be able to feel a gap in the muscle when you touch the injury. Your doctor will often start with an X-ray and follow up with an MRI to confirm the diagnosis and rule out other injuries.
Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow the protocol for any muscle injury :. Depending on the severity of your strain, you may need additional treatments to speed healing. These could include:. If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved. The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping.
Needing to change direction frequently is also a risk factor. The most common athletes to get groin strain are soccer players and ice hockey players.
All groin strains cause pain in the inner thigh. Other signs and symptoms can include: swelling and bruising in the groin area muscle spasms weakness in the leg trouble walking What Causes a Groin Strain? There are five muscles in the groin.
A groin strain happens when one of these muscles: gets stretched too far works too hard and gets hurt gets stressed when it's not ready for example, without a proper warm-up is directly injured by a blow to the area Who Can Get Groin Strains? Anyone can get a groin strain. Things that make one more likely to happen include: playing sports with sprinting, bursts of speed, or sudden changes in direction. These include track and field particularly the hurdle and long jump events , basketball , soccer , football , rugby, hockey , and skiing.
Muscles that haven't been warmed up and stretched properly are more likely to get injured. This is especially true in cold weather. Tired or weak muscles are more likely to get injured. Doctors diagnose a groin strain by: asking questions about the injury asking about symptoms doing an exam How Are Groin Strains Treated?
A groin strain injury can happen to anybody, but it is most common in athletes, and particularly those who play soccer, football, or hockey.
You will feel pain in the inner thigh, and depending on the severity of the injury, you might also experience 2 :. A few simple home care tips may help speed recovery and reduce the risk of long-term pain. Some of the ways you can help speed up your recovery include 3 :. No athlete wants to hear that they have to rest, especially mid-season. In fact, remaining active while you rest the injured muscles can help you stay fit so you may be able to return to activity even faster when the recovery process is complete.
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury. Cryotherapy , or cold therapy, is a proven method for reducing pain and inflammation in the soft tissues. Cold reduces inflammation, which can help with pain and support a quicker recovery.
Many athletes make the mistake of icing an injury for only a few days after it has happened. However, the therapeutic application of cold works throughout the entire recovery process. Try applying cold several times each day. In addition to dulling the pain and reducing swelling, cryotherapy also helps slow down cellular metabolism, which allows healing to happen more quickly.
Applying a compression bandage to the groin area may also help minimize swelling, which can help with pain and mobility.
0コメント